"Grow" foods are a category of food focused on providing the nutrients essential for building and repairing the body, particularly for growth and development. According to Doctor Anywhere Philippines, they are rich in protein, calcium, and other vital nutrients. Examples include eggs, fish, lean meats, beans, tofu, and dairy products. Lady's Choice says "Grow" foods are considered building blocks for healthy, growing bodies, especially important for children. World Vision notes In the context of balanced meal planning, they are often paired with "Go" (energy) and "Glow" (protective) foods. Lady's Choice